Restoring Your Emotional Health: The Key To Losing Weight And Maintaining The Body Of Your Dreams
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Do you ever feel like you’re on a never-ending roller coaster of ups and downs when it comes to dieting and getting fit?
There’s always some new latest and greatest diet or fitness program sure to solve all of your problems. Up until now, you’ve pretty much tried them all… only to feel like a failure when they just don’t work for you.
Pretty much every fitness magazine out there is telling you to eat this, not that, do these exercises and you’ll have slim hips, long lean legs and a flat tummy.
They make it all seem so easy, but really it’s confusing and frustrating! From one magazine issue to the next, they contradict each other and even themselves at times.
In spite of your confusion, every week you begin anew. You think, this week will be fresh, I’ll do what I’ve promised myself.
But then Monday arrives and suddenly you’re faced with reality.
You don’t have time to prepare that delicious, healthy breakfast for yourself that you envisioned and your schedule gets so hectic that your workout plan gets pushed right off the list of priorities.
You promise yourself that you’ll do better tomorrow, but per usual this becomes an empty promise.
It feels like you’re putting your life on hold, wasting years thinking about what it will be like once you finally commit to yourself, commit to the diet and the fitness program (that you still haven’t found yet), which is perfectly suited to you and will bring you that body you’ve been dreaming about for so long.
You’re so ready to stop feeling self-conscious all the time and start living the life that you want—that you deserve!
If this rings a bell at all, then I have some good news for you. It doesn’t have to be this hard!
Author, Sheila Viers, intimately knows how you feel because she too was in the exact same spot. She struggled with yo-yo dieting and finding the “perfect” fitness program for years before she finally found the answer.
And she's consolidated what she's learned about not only losing weight but also how to maintain that weight loss, in Restoring Your Emotional Health: The Key To Losing Weight And Maintaining The Body Of Your Dreams,
In this book, you’ll discover:
1. Why living life in fast-forward is sabotaging your weight loss and your health.
2. What the root of all self-sabotage really is (hint: it’s not Ben & Jerry’s Ice Cream).
3. The #1 food change you can make that will lead to DRAMATIC results.
By the time you are finished reading this book, you will know how to get off that miserable yo-yo diet roller coaster.
You can have the body of your dreams and restoring your emotional health is the key to getting you there.
Product Details
- Sales Rank: #502401 in eBooks
- Published on: 2015-06-02
- Released on: 2015-06-02
- Format: Kindle eBook
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